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Oct 13, 2020

Everything but the Bagel Seasoning Dip

If you are a living a low carb or keto lifestyle, you will love this healthy snack! You only need a few ingredients and your favorites...

1,138 views1 comment

Jul 22, 2020

Apple, Pear and Walnut Salad

July is here and it is bringing the heat! The temperature in my city will be in the high 90's for the next week. If you are finding that...

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Jul 26, 2018

Cast Iron Skillet Roasted Chicken

Looking for an easy recipe for roasted chicken? Well, look no further! I made this chicken for dinner last night and my family couldn’t...

1,044 views0 comments

Jan 27, 2018

Veggie Cauliflower Pizza

Pizza is pretty close to the top of the list of my favorite foods! But since the start of 2018, I have been trying to eat a lot more...

229 views0 comments

Hello

As a Southern girl and a busy mom, I wanted to "Spill the Sweet Tea" on how to make great southern dishes but also share some quick 30 minute meals for busy working moms. For as long as I can remember, I've loved to cook, bake and share recipes with my friends and family. Spilling the Sweet Tea is my way of sharing my family recipes, my love of Southern food and my quick go-to dishes for those busy school nights. I love having the opportunity to share my passion of cooking with all of you, as well as, the stories behind the recipes that mainly reflect my upbringing in Kinston, NC! Explore my site, and enjoy.