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Apr 13, 2021

Birria Nachos

The first time I made birria I was in LOVE. If you have followed my blog for a while, you know that although I am a Southern girl and...

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Sep 30, 2020

Beef Empanadas

Traveling is a passion of mine but food and cooking is LIFE!! I love try different dishes that are a part of the culture of the country...

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Aug 19, 2020

Jamaican Brown Stew Chicken

Serves 4 For the marinade 4 -6 large chicken thighs 3 scallions ( chopped) 1 teaspoon of ginger powder or fresh ginger 2 teaspoon of...

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Jul 24, 2020

Pernil- Puerto Rican Slow Roasted Pork

For the first time, I made a pernil with is a Puerto Rican version of a slow roasted pork shoulder. My mother use to make a pork shoulder...

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May 26, 2020

Jamaican Jerk Pork Recipe

My love for Jamaican food and the country of Jamaica starts in my home. My husband was born in the Parish of St. Andrew in Jamaica and...

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Apr 6, 2020

Carlena's Curry Chicken

This curry chicken recipe is a great go to for a week night meal! It is quick and easy and taste amazing especially over some basmati...

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Hello

As a Southern girl and a busy mom, I wanted to "Spill the Sweet Tea" on how to make great southern dishes but also share some quick 30 minute meals for busy working moms. For as long as I can remember, I've loved to cook, bake and share recipes with my friends and family. Spilling the Sweet Tea is my way of sharing my family recipes, my love of Southern food and my quick go-to dishes for those busy school nights. I love having the opportunity to share my passion of cooking with all of you, as well as, the stories behind the recipes that mainly reflect my upbringing in Kinston, NC! Explore my site, and enjoy.